You are what you eat..

Hey Everyone,

Ever heard of the “Freshman 15”?

For those of you who don’t know, it has been said that when young adults go off for their first year of university they typically gain 15 pounds and lose 15% in their GPA.

Living without mum’s home cooking tends to let out a few notches on the waist belt, so I wanted to give you guys a breakdown of what a typical diet could be for you while living on campus. I’m sure youll be unpleasantly surprised…

Breakfast

Tim’s Coffee (1 Cream, 1 sugar)                             75 Cal    3.5 Fat

Tim’s Chocolate Chip Muffin                                  430 Cal   16 Fat

Total                                                                        505 Cal   19.5 Fat

Lunch

2 Slices of Pep. from Pizza Pizza                           400 Cal     14 Fat

Can of Coke                                                           140 Cal     0 Fat

Total                                                                       540 Cal    14 Fat

Snack

Ind. Bag of Nacho Doritos                                        150 Cal   8 Fat

Total                                                                          150 Cal   8 Fat

Dinner

Box of Kraft Dinner                                                   1280 Cal 40 Fat

2 Coors Light                                                               204 Cal     0 Fat

Total                                                                           1484 Cal   40 Fat

Total for Day                                                             2679 Cal   81.5 Fat