Hey Everyone,
Ever heard of the “Freshman 15”?
For those of you who don’t know, it has been said that when young adults go off for their first year of university they typically gain 15 pounds and lose 15% in their GPA.
Living without mum’s home cooking tends to let out a few notches on the waist belt, so I wanted to give you guys a breakdown of what a typical diet could be for you while living on campus. I’m sure youll be unpleasantly surprised…
Breakfast
Tim’s Coffee (1 Cream, 1 sugar) 75 Cal 3.5 Fat
Tim’s Chocolate Chip Muffin 430 Cal 16 Fat
Total 505 Cal 19.5 Fat
Lunch
2 Slices of Pep. from Pizza Pizza 400 Cal 14 Fat
Can of Coke 140 Cal 0 Fat
Total 540 Cal 14 Fat
Snack
Ind. Bag of Nacho Doritos 150 Cal 8 Fat
Total 150 Cal 8 Fat
Dinner
Box of Kraft Dinner 1280 Cal 40 Fat
2 Coors Light 204 Cal 0 Fat
Total 1484 Cal 40 Fat
Total for Day 2679 Cal 81.5 Fat